Just Relax, Alright!

It’s easy to say, “Hey, don’t stress out.” But if you tend to dwell on the usual causes of anxiety – work, relationships, finances and so on – finding a path to relaxation can seem like a formidable challenge. So how to go about it? First of all, it can be tough to...

Flu Season Not Over Yet

If you’ve made it safely though flu season so far, congratulations… but don’t let your guard down just yet. According to the Centers for Disease Control and Prevention (CDC), an unexpected second viral wave has extended this flu season to 21 weeks, the longest in 10...