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If you drink diet soda, chances are it’s for the low calorie count to help you lose weight, or keep it off. But a Purdue University study has found that the beverage may not be a healthier alternative to its sugary counterpart – and may actually contribute to weight gain.
According to USA Today, a review of recent studies found results that linked artificially sweetened sodas to a number of health problems. One large study found that people who drank diet soda were more likely to experience weight gain than those who drank non-diet soda. Others found those who drank diet soda had twice the risk of developing heart disease than those who abstained.
Some studies even suggested that diet soda, which contain such artificial sweeterers as aspartame, sucralose and saccharin, may be just as bad for our health as non-diet. Such findings may lead some to ask, are diet sodas worse for you that regular sodas?
“I think that’s the wrong question,” said Susie Swithers, Purdue University professor. “It’s, ‘What good are sodas for you in the first place?’”
In response to the study, the American Beverage Association said in an emailed statement, “This is an opinion piece not a scientific study. Low-calorie sweeteners are some of the most studied and reviewed ingredients in the food supply today. They are a safe and an effective tool in weight loss and weight management, according to decades of scientific research and regulatory agencies around the globe.”