Over 39 million Americans and one billion people worldwide suffer from migraines. The third most prevalent illness in the world, migraines affect 12% of the population, primarily individuals between the ages of 25 and 55. Migraines can last anywhere… more »

Coronary artery disease kills over 370,000 Americans every year, so it’s not surprising that many individuals have a family history of the disease… and it’s one reason why MedBen WellLiving promotes the importance of preventive care. “You are at… more »

According to a recent study, people who eat between 25 and 29 grams of fiber per day reduce their risk of developing heart disease, diabetes and colon cancer by 15-30%. “Americans are getting, on average, about 12 and a half grams of fiber each day,… more »

Emergency room visits rose to an all-time high of 145.6 million in 2016, according to a new survey from the Centers for Disease Control and Prevention. However, the percentage of ER patients who needed regular care fell from 5.5% in 2015 to 4.3% in 2016… more »

MedBen WellLiving promotes positive lifestyle changes… the very sort of changes that has led to a marked reduction in the number of older Americans dying from heart attacks. According to HealthDay News, a Yale University study of Medicare patients… more »

Extremely Important Tip: A healthy heart is essential to your well-being. Okay, you probably already knew that. But one cannot overstate the difference a well-functioning ticker makes to your overall health. And not just physical wellness, either...… more »

A new JAMA Internal Medicine study has something in common with the MedBen WellLiving program –both find that primary care serves a valuable purpose in promoting preventive care and taking the proper measures to stay healthy. As reported by Healthcare… more »

Eating healthy during the holidays is hard enough for most people... but for individuals with diabetes, it can be even more difficult. The American Diabetes Association (via HealthDay) offers these tips: Focus on timing. If your meal will be later… more »

A recent wellness study confirms something that MedBen has known for a long time: If you want your workplace wellness program to succeed, the "physician first" approach is the way to go. According to BPS Research Digest, researchers tracked multiple… more »

How many times have you heard someone say, “I’m not going to go to my annual wellness exam because I’m not sick”? Sure, we go to the dentist to have our teeth cleaned or go to the optometrist to have our eyes checked, yet when we go to the doctor for an… more »

We frequently note the critical role primary care physicians (PCPs) play in preventing and detecting chronic conditions As the name infers, a PCP also serves as the "go to" source for treating many common ailments, including one of the most pervasive… more »